October is Breast Cancer Awareness Month. Breast cancer begins when malignant cells develop in the tissue of the breast. The mere thought of breast cancer is the worst nightmare of every woman. It is an area, such as women, can help themselves and each other, stay informed. Although there is no cure ... yet. There are opportunities that we are in a position to take our chances of developing breast cancer. I tried to rumors tails and women in the prevention of breast cancer this article .... that is the reason why you do not see the clip, and other rumors Antiperspirant untested in this article.
Please note ... I say that in every case to prevent these tips will be breast cancer. I'm just saying that these communities have shown that they are to prevent breast cancer.
Tips for prevention and / or the capture of early breast cancer.
Early detection is the key to surviving breast cancer, when his cross to bear. Therefore, please make a weekly / monthly self-examination of the breasts (see address below). Go once a year for an investigation into the chest and regular mammograms after age 50. These simple measures can be a world of difference!
Other things that may help prevent breast cancer together ...
Limit alcohol intake
* Exercise at least 30 minutes per day / 5 days per week
* Stay in a healthy and expect to avoid obesity
* In a low-fat diet
* Eat more fruit and vegetables (at least 5 per day). Especially as cruciferous vegetables, cabbage, broccoli, kale and Brussels sprouts. Studies have shown that they help the growth of breast cancer cells
* Juice to drink or eat ACAI (product can be found here) can be used for prevention of cancer. A study by the University of Florida, that can kill cancer cells. (see article here)
* Limit red meat and meat products in your diet
Get a lot of vitamin D (fortified milk, yogurt and cheese)
* Eat more Curcumin. Curcumin in turmeric and curry powder. It is possible to protect against breast cancer development
* Limit refined sugar
* Avoid the use of post-menopausal hormone therapy (PHT)
* Drink more tea, especially green tea may increase the risk of developing breast cancer
The proposals are all good tips for maintaining a healthy lifestyle in addition to breast cancer. But they can to prevent this terrible disease together.
